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Updated: 08 Oct 2025

10 Best Ab Mats

#1
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CORTEX Ab Roller Wheel Abdominal Training Ab Workout Support Mat Back Support Core Blaster Workout Abdominal Builder

Brand: Cortex
$19.95
⭐ 4.1
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    High Grade TPE Material Wheel Odourless, and minimises damage to flooring
  • Ergonomic Hand Grips Comfortable and easy grip
  • Knee Pads Included Protect your knees from excessive load and allows you to concentrate on exercises
  • Portable Lightweight and compact, the Ab Roller is easy to store or carry around.
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#2
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HCE AB Mat Crunch Support Pad with Hip Extension, Abdominal Crunches Mat, Sit-Ups, Core Training Workout Padded Equipment - Black Cushion Pad for Spine and Lower Back Support Protection - CrossFit Home Gym Workout Exercise Fitness & Sport

Brand: HCE
$33.66
⭐ 5
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    SAFE LOWER BACK SUPPORT PAD - The ab crunch back support pad is safe for lower back issues, making your sit-ups or crunches comfortable and effective. It is designed with natural arch for an optimised core workout while protecting your lower back. The base does not slide and wobble that will give you confidence to focus on you workout rather than worrying and being uncomfortable.
  • FULL RANGE OF MOTION - Optimise results by seriously targeting your abs muscles with repititive exercise, while ensuring a good form of your lower back. Perfect support pad for sit-ups, crunches, russian twists, leg lifts and even an ideal head support for yoga head stands.
  • SUPERIOR QUALITY AB MAT SUPPORT PAD - HCE back support for abs exercises is made from a 2-lb dense foam pad with a soft surface and hard bottoms engineered to offer a full range of core fitness workout, targeting the abdominal muscle groups.
  • REAP BETTER RESULTS - The arch or curve shape design allows your abs to properly crunch and safely stretch your back. It is a perfect gym accessories for crossfit training too. The pad can be a travel companion due to its portability. A must have for home gyms. If you are not keen of sharing a pad with other people in the gym, this personal pad can be your answer, ensuring you of a sanitised crunch pad support.
  • SATISFACTION GUARANTEED Fitness and Sport aims to sell and distribute around Australia quality exercise equipment and accessories. So we ensure that our products are manufactured to the highest standard and never leave the factory without passing the quality control. So in case you find our product defective, please don't hesitate to contact us and we will ensure that we will address them to the best that we can.
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#3
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SPRI Ab Mat - Workout Mat Accessory for Abdominal Exercises, Sit-Ups, Crunches, Push-Ups, Core Training, and More - Portable Padded Shaped Mat with Curved Back Support for Toning Abs,Black

Brand: SPRI
$42.37
⭐ 4.7
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    AB MAT: The SPRI ab mat is a versatile and portable fitness tool for targeting your abdominal muscles. This sit up mat is designed for repeated use while providing a tailored curved shape to fit the arch of your back for comfortable movement.
  • PORTABLE: This versatile fitness accessory can complement your existing home gym accessories as the fitness mat is portable so you can carry it around the house as your home workout equipment or around the gym to practice sit-ups at your convenience.
  • BENEFITS: Our ab workout mat is ideal for a variety of exercises including crunches, sit-ups, push-ups, leg workouts, and more. Ab mats are a great core workout equipment tool as they can be easily incorporated into your existing workout routine.
  • TAILORED FOR COMFORT: Shaped to tailor your spine and lower back, the ab cruncher mat is designed to help support your back with comfortable padding that contours to your body for flexible movement. Our sit up exercise equipment targets the abs.
  • SPECIFICATIONS: Item dimensions are 15 X 12 X 3 - for care, dry the ab mat with a towel after use - wipe the mat with a damp cloth and air dry.
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#4
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Abdominal Pad Sit Up Core Strength Trainer Mat

Brand: RTM RANDY & TRAVIS MACHINERY
$8.95
⭐ 5
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    Bring the best out of yourself and take those abs to the next level with this training mat!
  • Designed with comfort and support in mind, this no slip mat is contoured to fit your back and lend you that extra bit of reach that youll need to work those abdominal and core muscles
  • Suitable for both new and seasoned workout enthusiasts, cross fit mat is made from high quality materials that are optimal for whatever exercise you have in mind - from muscle toning and development to strength training
  • Safe and easy to use, bring a new element of improvement to your fitness routine today!
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#5
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Ab Mat for Sit Ups - High Density Core Workout Pad with Lumbar Support, Back Support Pad, Abdominal Crunch Cushion for Full Range Motion Exercises - Home & Gym Use

Brand: HCE
$32.79
⭐ 4.1
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    SAFE LOWER BACK SUPPORT PAD - The ab crunch back support pad is safe for lower back issues, making your sit-ups or crunches comfortable and effective. Our AB support mat features a unique design that contours to your back in order to support it while exercising, while sturdy enough to offer stability, without putting unnecessary pressure on your body
  • SUPERIOR QUALITY AB MAT SUPPORT PAD - HCE back support for abs exercises is made from a 2-lb dense foam pad with a soft surface and hard bottoms engineered to offer a full range of core fitness workout, targeting the abdominal muscle groups.
  • ABDOMINAL EXERCISER: Workout pad is perfect for providing comfort, stability and helping to improve duration while performing crunches, planks, and other abdominal exercises on a floor surface; contoured design helps you to exhibit proper form during exercises
  • Safe, Lightweight & Portable - can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your bodyyou can also use exercise mats for home gym workout
  • FULL RANGE OF MOTION - Optimise results by seriously targeting your abs muscles with repititive exercise, while ensuring a good form of your lower back. Perfect support pad for sit-ups, crunches, russian twists, leg lifts and even an ideal head support for yoga head stands.
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#6
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BalanceFrom Ab Mat Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

Brand: Signature Fitness
$15.85
⭐ 4.7
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    Optimized Density - the mat is neither too hard or soft for better and comfortable workout
  • Dimensions - 2 Sizes to choose from according to your needs. 15" X 12" X 2" And 10" X 12" X 2"
  • Contoured - designed to fit the lower back for optimal comfort and lumbar support
  • Lightweight - light weight for easy storage and transportation, take it for your gym exercise
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#7
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Ab Mat Tailbone - Red

Brand: Yes4All
$30.00
⭐ 4.1
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    72.4 CM LENGTH x 30.5 CM WIDTH x 2. 7 CM HEIGHT: Ideal-size Abdominal Mat with a bonus non-slip tailbone supports your lower back while working your abs; portable design that can be folded for storage convenience
  • WORK OUT ENTIRE CORE & GET FULL RANGE OF MOTION: Ideal to work out a full range of motion targeting the entire Abdominal, Back, and Oblique's muscle group during crunches, leg lifts & sit-ups and provide stability & constant tension
  • COMFORTABLE CONTOURED DESIGN WITH TAILBONE PROTECTOR: 30 degree arch to follow the contour of your back; while attached foam pad protects your tailbone from abrasion and prevents the abdominal mat from slipping away during sit-ups
  • PORTABLE & COLLAPSIBLE: Yes4All Ab Mat with tailbone is lightweight and easy to carry so you can take it anywhere with a flat ground like at home, in the gym, garage or office to work out and get your shape back in record time
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#8
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Yes4All Ab Exercise Mat Tailbone & No Tailbone, Foldable Abdominal Sit Up Support Pad, Abs Workout Equipment for Core Training and Lower Back

Brand: Yes4All
$23.10
⭐ 4.7
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    HIGH-QUALITY MATERIAL: Constructed with durable non-slip PVC leather, abdominal exercise mat provides a stable surface for your workouts; Enjoy comfortable support with the high-density foam core of this ab pad during sit-ups and core exercises
  • HIGH-QUALITY WORKOUT EQUIPMENT: Sit up mat abdominal is crafted from durable, non-slip PVC leather, keeping ab pad from slipping during sit-ups; This makes it great sit up mats for everyday use to achieve a toned and ripped tummy
  • PORTABLE & FOLDABLE: Compact and foldable, this core workout mat is easy to take with you for at-home or gym workouts, ensuring consistent progress; Suitable for home workouts, yoga, pilates, this sit up mat is a must-have for your fitness routine
  • COMFORTABLE SUPPORT: The high-density foam core of this sit up exercise equipment offer comfortable support for your lower back and spine during sit-ups and core exercises; Achieve a challenging though comfortable ab workout with this ab trainer
  • VERSATILE USE: Enhance core training and strengthen your abdominal muscles with versatile foam exercise mat. Suitable for home workouts, yoga, pilates, this durable abs workout equipment helps you maximize the benefits of your ab workout
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#9
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CORTEX Ab Workout Support Mat Back Support Core Blaster Workout Abdominal Builder

Brand: Cortex
$15.00
⭐ 4.1
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    Enhanced Performance - Designed to extend your back and create a neutral spine offering a safer and supported ab workout.
  • Compact Training - Portable, compact and lightweight training solution.
  • Built For Durability - Built to last through the toughest workouts with High Density Foam.
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#10
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ProsourceFit Abdominal AB Mat 15” x 12” High Density Core Trainer

Brand: ProsourceFit
$21.97
⭐ 4.1
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    BETTER RESULTS Provides a full range of motion you cant get from standard sit-ups; isolates the abs for optimal workout results!
  • NATURAL ARCH - Arch design naturally curves to the back for more effective core work that protects your lower back
  • GREAT FOR CROSS-TRAINING Perfect for high rep exercises like crunches, sit-ups and leg lifts; Ideal for head protection during handstand push-ups
  • DURABLE High-density foam gives comfort and the perfect amount of firm support for your back and spine while challenging your core muscles
  • DIMENSIONS: 15L x 12W x 2.5H; the compact design is one-size-fits-all and portable so you can carry it to the gym or even while traveling
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🛒 Buying Guide: How to Choose the Best ab mats

Whether you're a seasoned fitness enthusiast or just starting out, selecting the right ab mat can significantly enhance your core workouts. Ab mats are designed to support your lower back, promote proper posture, and intensify the effectiveness of your exercises. With so many options available, it can be overwhelming to choose the one that's right for you. This guide will take you through key features and recommendations to help you make an informed decision.

  • Material and Durability: A good ab mat is crafted from high-density foam or similar materials that offer both comfort and longevity. Look for mats covered with non-slip PVC or vinyl to ensure they stay in place during workouts.
  • Comfort and Support: The mat should fit the natural curve of your spine, providing adequate support without being too soft or too firm. This balance helps in reducing the strain on your back while enabling effective core engagement.
  • Portability: If you plan on taking your workouts on the go, consider lightweight and compact mats that are easy to carry or fold.
  • Size: Ensure the mat is long and wide enough to accommodate your back comfortably. A mat that's too small can limit your movement range and effectiveness of the exercises.

Here are some of the best ab mats available, each offering unique features that might cater to your workout needs:

  • ProsourceFit Abdominal AB Mat: This mat is designed for a full range of motion, which traditional sit-ups can't offer. Its natural arch design helps in protecting your lower back while isolating the abs for optimal workouts. Durable and portable, this mat is ideal for both gym and travel use. More info
  • CORTEX Ab Workout Support Mat: This is a compact and lightweight mat that extends your back and creates a neutral spine, offering safer and supported ab workouts. Built with high-density foam, it is built to last through tough workouts. More info
  • Yes4All Ab Exercise Mat: Featuring a foldable design and crafted from durable, non-slip PVC leather, this mat provides comfortable support with its high-density foam core. It's versatile and suitable for various exercises including yoga and Pilates. More info
  • BalanceFrom Ab Mat Trainer: Available in two sizes, this mat has optimized density for comfort, and is contoured to fit the lower back for optimal lumbar support. It's lightweight, making it easy to store and transport. More info

Once you have your ab mat, it's important to use it correctly to maximize its benefits. Always position the mat under your lower back with the wider end towards your hips. Engage your core throughout your exercises and ensure your movements are slow and controlled. Incorporate a variety of exercises such as crunches, leg lifts, and Russian twists to target all areas of your abdominal muscles.

Choosing the right ab mat can enhance your workout experience by providing the necessary support and increasing the effectiveness of abdominal exercises. Consider the material, comfort, size, and portability when selecting an ab mat. With the right equipment, you're one step closer to achieving your fitness goals!

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