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Updated: 08 Oct 2025

10 Best Acupressure Mats

#1
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Acupuncture Mat and Acupressure Pillow Set for Back Pain Relief and Muscle Relaxation Acupressure Therapy Mat for Neck Pain Natural Pain Relief Acupuncture Cushion for Stress and Tension Alleviation

Brand: Tefrine
$34.99
⭐ 4.8
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    Natural Pain Relief: Experience effective relief from muscle tension, back pain, and headaches by simply lying on our acupuncture mat for just 10-30 minutes a day. The acupressure therapy activates endorphins, promoting natural pain relief and muscle relaxation.
  • Complete Support System: Unlike standard mats that only cover your back, our acupuncture mat and pillow set provides comprehensive support. The generous foam mat is designed to contour to your back, while the acupressure pillow targets neck tension for enhanced comfort and pain alleviation.
  • Relaxation and Stress Reduction: Utilize our acupressure mat as a sleep induction mat to unwind after a hectic day. By stimulating pressure points, it aids in releasing tight muscles and reducing stress, ensuring a more restful nights sleep and combating insomnia.
  • Boost Energy and Circulation: This acupuncture mat features thousands of pressure points that stimulate nerves, enhancing blood circulation and increasing energy levels. Ideal for those who sit at desks for long periods, as well as active individuals and athletes seeking quicker muscle recovery.
  • High-Quality Materials: Crafted from 100% thick cotton and eco-friendly plant foam, our acupressure mat boasts 6,210 acupressure points, with the neck pillow providing 1,782 points. Dimensions: Mat - 60 x 38 cm; Pillow - 15 x 38 cm, ensuring durability and effectiveness for your acupuncture needs.
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#2
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Felic Yoga Acupressure Mat and Pillow Set with Carry Bag, Large Acupuncture Style Massage Mat & Pillow for Muscle Relaxation Stress Relief, Massage Acupressure Body Mat Relax Back, Neck and Feet Muscles

Brand: Felic
$44.99
⭐ 4.2
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    What You Get in the Acupressure Mat and Pillow Set This acupressure mat set has everything you need a full-body relax from neck to toe, including an acupressure mat, a pillow and a carry bag that makes the storage and carry very easy. The mat measures 66x40.5x2.5CM, the pillow size 37x14x10CM.
  • Superior SpikesOur spikes are made from top-grade ABS material, ensuring they stay sharp and durable. Each spike is individually attached using a special clip technique, guaranteeing long-lasting performance. No matter your size or weight, our mat is designed to withstand daily Felic sessions, providing optimal benefits.
  • Promote Blood CirculationLie and sit on the mat and pillow to stimulate your skin and promote blood circulation. The Acupressure Mat will allow your body to start breaking down toxins, so please remember to drink water after using. Experience the benefits of our acupressure mat and pillow set today!
  • Relax After Yoga & WorkoutTake your pressure point mat and pillow set with you to the gym for a muscle relaxing cool down. Lie and sit in different positions on the acupressure pad to revitalize and stimulate your blood circulation. Treat yourself to this relaxation holistic gift!
  • Portable & MultifunctionalOur massage acupressure mat for back pain relief is compact, lightweight, and easy to carry, so you can use it anywhere, anytime. Whether you're at home, in the office, or traveling, you can practice yoga or massage and relax at any time. Make full use of your fragmented time to give your body and mind the relaxation and rest they need.
  • Custom Comfort Constructed with premium 3.5lb high density memory foam, our mats mold to your body for a personalized experience, ensuring a comfortable option for at-home pain relief. Acupressure Mat & Pillow Sets offer a simple yet effective at-home solution for back, neck, and shoulder pain, headaches, and migraines. The included acupressure pillow provides additional relief and stimulation to the neck and upper back.
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#3
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Acupressure Mat and Pillow Set with Bag Massage Acupressure Body Mat - Naturally Relax Back, Neck, and Feet Muscles - Helps Relieve Back, Neck Pain, Sciatica

Brand: TOMVAES
$48.44
⭐ 4.1
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    PAIN REDUCTION Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles massaging your back, neck and feet.
  • FULL SUPPORT The longer version of the acupressure mat covers full-body, ideal for a taller person and for full-body relaxation. Unlike many mats that only cover your back, it includes a pillow covered in acupressure points for neck support and more holistic pain relief.
  • RELAXATION & STRESS RELIEF Lay back and relax onto this bed of needles to massage pressure points that help release tight muscles as an exercise recovery tool and release stress. Use prior to bedtime to improve your rest and reduce insomnia.
  • INCREASED ENERGY & POST-WORKOUT RECOVERY - Thousands of acupressure points stimulate nerves and improve post-workout recovery, making it great for active individuals and athletes as well as those who sit at a desk all day.
  • HIGH QUALITY- Made of 100% thick cotton & plant-based eco foam. Measurements - Mat - 120 x 41 CM ; Pillow - 15 x 37 CM.
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#4
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Yoga Acupressure Mat and Pillow Set, Premium Acupuncture Massage Mat with Cushions for Relaxation & Fitness, Durable & Portable,Includes Storage Bag(Pink)

Brand: BITUSIC
$30.99
⭐ 4.7
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    Comprehensive Relaxation: Our Acupressure Mat and Pillow Set is designed to relieve stress and tension throughout your body, making it an ideal tool for yoga, massage, and fitness enthusiasts seeking enhanced relaxation and recovery.
  • High-Quality Materials: Crafted from 100% cotton with a premium inner filler, our acupressure mat ensures durability and comfort. The high-density foam provides optimal support while maintaining a safe and enjoyable experience.
  • Convenient and Portable: This foldable acupuncture mat comes with a complimentary storage bag for easy transport. Perfect for home use, at the gym, or while traveling, allowing you to unwind anywhere.
  • Easy Maintenance: The Acupressure Mats feature a removable and washable cover for hassle-free cleaning. Keep your mat fresh and hygienic after each session, promoting longevity and continued use.
  • Versatile Application: Ideal for home fitness, yoga practices, and therapeutic sessions, our Mat set targets acupressure points through gentle pressure, supporting overall wellness and aiding in muscle relaxation.
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#5
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EZONEDEAL Acupressure Mat and Pillow Set - Ideal for Back Pain Relief and Neck Pain Relief - Advanced Stress Reliever - Muscle Relaxant (Blue)

Brand: EZONEDEAL
$34.45
⭐ 4.8
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    By simply lying on the set for 10-30 minutes daily, the mat and pillow triggers the bodys innate way. It is an effective tool for easing tension and inducing a state of deep relaxation
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#6
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GiReich Acupressure Mat Set, Black Shiatsu Massage Mat, Acupuncture Massage Mat with Head Cushion, Bag, for Relief of Back Pain, Head and Neck Pain (66 x 42 x 2 cm)

Brand: GiReich
$31.99
⭐ 4.1
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    Pain and stress relief: this acupressure mat set features thousands of acupressure points that stimulate nerves and improve blood circulation for more energy and faster muscle recovery, making it ideal for users who do heavy work at their desk every day, as well as for athletes and active people
  • Full body stimulation: Lie on the acupressure mat for 10-30 minutes daily to relieve back pain, neck pain, shoulder pain, headaches and migraines, improve blood circulation throughout the body, rejuvenate the skin and relieve tension. The included acupressure pillow provides additional relief and acupressure stimulation for the neck and upper back. Use it before bedtime to improve sleep quality
  • Complete massage set: our signature spikes are super sharp. They will not bend or become dull. Each spike is individually attached using a special clip technique. Built to withstand the pressures of daily sessions year after year, regardless of your size or weight. Glue-free and skin safe for the user and manufacturer
  • High-density memory foam core: acupressure mat and cushion sets are made of high-quality memory foam with high density that adapts to the body for an individual experience for each user and ensures a comfortable option for pain relief at home
  • Features: dimensions: 66 x 42 x 2 (mat) / 38.5 x 14.5 x 10 cm (cushion), manual measurement, there may be 1-2 cm difference. Covers: 100% cotton with acupressure pads made of ABS material, filling: foam, weight: 0.65 kg, covers can be washed separately
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#7
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Sivan YGMA-BLK-Set Deluxe Acupressure Combo Set Black

Brand: Sivan Health and Fitness
$35.00
⭐ 4.7
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    ACUPRESSURE MASSAGE MAT AND NECK PILLOW (BLACK) Provides thousands of stimulation points, for immediate back pain relief it also improves sleep, relieves stress, aches, pains, muscle tension, Blood Circulation and energy levels
  • GREAT FOR HEALING The mat and pillow is a Swedish acupressure mat, inspired by ancient Indian healing tradition
  • HARMLESS Believed to have been around for thousands of years, today it is "re-invented" in a modern form, with thousands of non-toxic plastic spikes, harmless to the skin but with all the healing benefits of its legendary ancestor
  • EASES TENSION While triggering the body's innate way of healing itself, the thousands of acupressure points make the Mat and Pillow a very effective tool for easing tension and inducing a state of deep relaxation, while revitalizing and rejuvenating
  • 100% NON-TOXIC PLASTIC NAILS Hand washable removable cover Measures 15. 98" L x 12. 76" W x 1. 73" H
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#8
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Yoga Acupressure Mat and Pillow Set, Premium Acupuncture Massage Mat with Cushions for Relaxation & Fitness, Durable & Portable,Includes Storage Bag, Easy to Clean & Foldable,Perfect for Home Use & Stress Relief.

Brand: Havloria
$28.99
⭐ 4.2
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    Experience the ultimate relaxation with our Acupressure Mat and Pillow Set, designed for effective stress relief through traditional techniques. This high-quality acupuncture mat, can help rejuvenate your body by promoting circulation and easing tension throughout your muscles.
  • Made from premium all-cotton fabric and high-density foam, this acupressure mat is built for durability and comfort. The eco-friendly materials ensure safe usage, while the breathable surface keeps you cool and comfortable during your yoga or fitness sessions. Elevate your wellness routine with our top-quality Prana mat.
  • This versatile mat is perfect for home workouts, yoga sessions, and rehabilitation exercises. The design allows users to practice acupressure techniques easily, turning any space into a relaxation sanctuary. Whether you're a beginner or advanced practitioner, our mat supports your journey to better well-being and fitness.
  • Our acupressure mat set is conveniently foldable and comes with a complimentary storage bag, making it easy to transport and store. Use it wherever you desire, be it at home, in the office, or during travel. Enjoy relaxation on-the-go and never miss a moment of self-care.
  • We prioritize your satisfaction with our 100% satisfaction guarantee. The Acupressure Mat and Pillow Set is designed for easy cleaning and maintenance, as the removable cover is machine washable. Enjoy peace of mind with our reliable customer support, ensuring your experience is smooth and enjoyable.
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#9
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ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black

Brand: ProsourceFit
$42.99
⭐ 4.4
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    PAIN REDUCTION Naturally reduce muscle tension, back pain and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain and helps relax the muscles massaging your back, neck and feet.
  • FULL SUPPORT Both cushioned foam mats are large enough to fit your full back. The longer version of the acupressure mat covers full-body, ideal for a taller person and for full-body relaxation. Unlike many mats that only cover your back, both sets include a pillow covered in acupressure points for neck support and more holistic pain relief.
  • RELAXATION & STRESS RELIEF Lay back and relax onto this bed of needles to massage pressure points that help release tight muscles as an exercise recovery tool and release stress. Use prior to bedtime to improve your rest and reduce insomnia.
  • INCREASED ENERGY & POST-WORKOUT RECOVERY - Thousands of acupressure points stimulate nerves and improve post-workout recovery, making it great for active individuals and athletes as well as those who sit at a desk all day.
  • 2 HIGH-QUALITY SIZES Made of 100% thick cotton & plant-based eco foam, the regular acupressure mat has 8,910 acupressure points with 11 available colors and the long acupressure mat has 11,178 acupressure points with 4 available colors to fit your preference; both neck pillows of both mats have 1,782 acupressure points.
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#10
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Yoga Acupressure Mat and Pillow Set with Bag - Extra Long 73X42cm Massage Acupuncture Mat - Naturally Relax Back, Neck and Feet Muscles - Stress and Pain Relief (Black)

Brand: XiaoMaGe
$37.59
⭐ 4.8
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    How To Use: Lie down slowly on the mat and pillow, making your skin directly touch with the needles. We do suggest you wearing a thin T-shirt when you are first using the acupressure mat
  • Larger Size - Mat (73*42 cm) and Pillow(39*15*10 cm). There are 6,930 acupressure points on the mat; 1782 acupressure points on the pillow
  • Keep Healthy: Using the acupressure set will help relivee pain, relax muscle and promote blood circulation
  • Restricted People: This acupressure set are not suitable for people with heart condition, pregnant and sensitive skin. Persons with high blood pressure should consult your doctor before using
  • Package Including: 1x Acupressure Mat, 1x Acupressure Pillow, 1x Carrying Bag, 1x Manual
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πŸ›’ Buying Guide: How to Choose the Best acupressure mats

Whether you're a seasoned yoga practitioner, a fitness enthusiast, or simply looking to relieve stress and muscle tension, acupressure mats can be a transformative addition to your wellness routine. These mats, designed with numerous pressure points, mimic the effects of acupuncture by stimulating specific areas of the body to enhance relaxation and improve circulation.

In this guide, we'll explore various acupressure mats available, focusing on their specific features, sizes, and materials to help you make an informed decision tailored to your personal health and wellness needs.

Acupressure mats are based on traditional Chinese medicinal principles, where specific points on the body are stimulated to enhance the flow of energy or 'Qi'. These mats are embedded with thousands of plastic or foam spikes that press against the skin and muscles to help relieve pain, tension, and stress.

  • Size and Coverage: Some mats are longer and can cover your entire back, while others are shorter and focus more on specific areas. For example, the ProsourceFit Acupressure Mat and Pillow Set covers both the back and neck with a full-length mat and an accompanying pillow.
  • Material Quality: Look for mats made from non-toxic, eco-friendly materials. High-density foam and thick cotton covers are common and provide comfort and durability. The Yoga Acupressure Mat and Pillow Set features premium all-cotton fabric and high-density foam for longevity and comfort.
  • Portability: If you plan to use the mat in various locations, consider options that come with a carrying bag. The Yoga Acupressure Mat and Pillow Set with Bag is a great example of a portable set that’s easy to store and carry.
  • Pressure Points: The number of acupressure points can vary from one mat to another. More points might offer more detailed stimulation but can also feel more intense. For instance, the ProsourceFit Mat has over 8,910 acupressure points on the regular mat.

For those new to acupressure mats, starting with a less intense option might be advisable. The EZONEDEAL Acupressure Mat and Pillow Set is designed for beginners with moderate pressure points that offer a gentle introduction to acupressure therapy.

Advanced users may prefer the GiReich Acupressure Mat Set, which features super sharp spikes for deeper muscle stimulation and faster recovery, ideal for athletes or those accustomed to high-intensity pressure.

For those who need a portable option, the Felic Yoga Acupressure Mat and Pillow Set comes with a carry bag and is designed for easy transport, making it ideal for use at the gym, office, or while traveling.

Choosing the right acupressure mat depends largely on your individual needs, including the level of pressure you prefer, the specific areas of your body you want to target, and how you plan to use the mat. Consider the materials and construction for durability and comfort, and ensure the mat aligns with your lifestyle, whether you need something portable or prefer a larger, more stationary setup.

By selecting a mat that meets these criteria, you can enjoy the full benefits of acupressure in the comfort of your home or on the go, contributing to better relaxation, reduced pain, and improved overall health.

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