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Updated: 08 Oct 2025

10 Best Ankle Weights

#1
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Adjustable Ankle Weights: Sportneer 1 Pair 0.9丨1.36丨1.8丨2.7丨3.17 kg Wrist Weights Arm Leg Weighted Ankle Weight for Indoor Outdoor Exercises Walking Jogging Women Men, 3.5 lb Per Ankle 7 lb Per Pair

Brand: Sportneer
$34.99
⭐ 4.1
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    ADJUSTABLE WEIGHTS: The Sportneer ankle weights come in pairs; each single weight comes with 5 removable sandbags, which weigh 0.6 lb. Each single weight can be adjusted from 1.1 lbs to 3.5 lbs, and one pair can be adjusted from 2.2 lbs to 7 lbs by adding or removing the sandbags.
  • QUALITY & COMFORT: The Sportneer wrist weights were made of neoprene exterior, reinforced stitching, sturdy outer trim, and moisture-absorbing material inside. They were soft, breathable, and comfortable; you could feel their softness when holding them in your hands.
  • EXTENDED LENGTH & STRONG VELCRO: The adjustable leg weights are designed with extended length velcro (about 11.6 inches), which can ensure a long enough fit and provide a greater fit for sizes of ankle and wrist from 7 to 11 inches (perimeter).
  • STURDY METAL LOOP: The specially-designed D-ring withstands pulling, holds the strap in place, and prevents the ankle weights from slipping down easily, no matter how much you move.
  • ADD WORKOUT INTENSITY: Add more resistance to your daily workout with the Sportneer ankle and wrist weights set, walking, jogging, core training, fitness, aerobics, gym, and many other exercises, helping to increase strength, rehabilitate muscles, improve balance, and assist physical therapy.
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#2
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Wrist & Ankle Weights for Women, Wearable Strong Arm & Leg Weights Set of 2(1Lbs Each), Adjustable Ankle Weights for Walking, Yoga, Dance, Barre,Gym,Exercise,Pilates,Walking Running (Flesh Pink)

Brand: Manguogo
$22.99
⭐ 4.2
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    [Wrist Ankle Weights 1 pair Set of 2]: Our wrist and ankle weights are sold as a pair, with each 1 lb, totaling 2 lbs for both. The wrist weights for walking are easily adjustable, utilizing strong straps for customizable sizing. Whether you're looking to enhance muscle strength or improve aerobic effectiveness, these weights will make your workouts more efficient!
  • [One Size Fits All ] :The surface of the wrist weight bracelets is made of premium & soft silicone material, which Prevents friction from causing damage to the skin.The waterproof and sweat-proof design makes it easy to clean and odor free.Adjustable magic straps make these wrist weights suitable for everyone.
  • [Multifunctional Wrist and Ankle weights]: Choose our wrist and ankle weights to make your yoga, dance, ballet, Pilates, aerobics, walking, resistance training, rehab workouts, and workouts at the gym, home, or office more efficient and fun! Our waterproof weights will stay securely in place, allowing you to focus on your workout without any distractions.
  • [Adjustable Ankle Weights]: Easy to disassemble, waterproof and anti slip: adjustable ankle weights, Fit and not bulky, Easy to clean, sweat proof, Odor proof. The bracelet comes with a detachable counterweight that helps you choose the right weight, making it perfect for jogging and daily home fitness.
  • [Wrist and ankle Weights Brand Service]: Ankle weights set include 2 adjustable silicone weight bracelets and 1 portable bag, your satisfaction more than anything else.If you have problems with the product, or are not satisfied, please contact us via e-mail, we will reply to the e-mail within 24 hours. And we will provide you with 365 days warranty and 180 days money back service!
  • NOTE: You will receive a pair (2pcs) of Wearable Wrist Weight Blocks with a total weight of two pounds, not two pounds per Wearable Wrist Weight Block!
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#3
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H HOME-MART 2 Pack 2lbs Wrist Ankle Weights (1Lb/PCS) Adjustable Pilates Equipment Wearable Weighted Bracelet Increase Training Intensity Weights for Exercise,Jogging,Yoga,Gym,Strength Training (Black)

Brand: H HOME-MART
$27.99
⭐ 4.4
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    Premium & Comfy Material: These ankle weights is made of skin-friendly material, premium & soft silicone material, comfortable and skin-friendly wearing experience, which prevents friction from causing damage to the skin, very easy to clean and fast drying.
  • Unique Anti-Skid Design: Our wrist weights feature a distinctive anti-skid design with high-density convex particles, ensuring an enhanced wearing experience. This design prevents sliding during exercises, facilitates efficient heat dissipation, and reduces discomfort by 70%.
  • Intensify Your Workouts: Elevate your exercise routine with our set of 2 x 1 lb wrist weights, totaling 2 lbs. Perfect for boosting workout intensity, these wrist weights are designed to enhance fat burning and muscle building.
  • Adjustable Size & Easy To Wear: Built-in adjustable elastic strap and ultra-strong magic straps make these wrist weights suitable for everyone.The silicone bracelet ensures not only comfort during wear but also easy removal. It fits snugly without bulk, is easy to clean, and resists sweat and odors, ensuring a hygienic experience throughout your workouts.
  • Versatile Fitness Companion: From walking and jogging to gymnastics and gym workouts, this wrist and ankle weight set is a versatile addition to your fitness routine. Elevate every aspect of your workout with these quality wrist weights.
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#4
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Adjustable Ankle Weights: Sportneer 1 Pair 1.27/2.45/3.6/4.8/5.9 kg kg Wrist Weights Arm Leg Weighted Ankle Weight for Indoor Outdoor Exercises Walking Women Men, 1.27 kg per Ankle, 5.9 kg per Pair

Brand: Sportneer
$48.99
⭐ 4.1
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    Adjustable Ankle Weights: Each packet weighs 1. 27 lbs. All packets are removable so you'll get 1-6. 5 lbs. each ankle weight, 13 lbs. max weight for both. All sizes come in pair.
  • Durable Weights For Men & Women: The ankle weights are available for core training and faster recovery of different body types.With oversized Velcro pad, the weights are super easy to put on and off.
  • Quality & Comfort: The Sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands.
  • Durable And Well Made: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time.
  • Add Workout Intensity: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy.
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#5
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PROIRON Ankle Weights, Wrist Weights 1 Pair 0.5 1 1.5 2KG Reflective Leg Arm Weights for Women Men Kids with Adjustable Straps Weighted Ankle Weights Set for Gym,Fitness

Brand: PROIRON
$33.99
⭐ 4.7
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    BEST IN QUALITYPROIRON ankle weights use premium iron sand and spread evenly in each segment with reinforced stiching. Soft, breathable and comfortable to wear but not too bulky for your ankles or wrists.
  • REFLECTIVE TRIMPROIRON leg weights has unique design reflective trim material which flashes in darkness. It protects you in outdoor exercise while stay pretty stylish.
  • EVERYWHERE YOU ARE Whether it's a brisk jog on your lunch break, or a mean Pilates session on Saturday, PROIRON Ankle Weights are up to the task and easy to take with you. So, when you need a little extra challenge, we're here to make sure you're getting healthier and stronger!
  • ONE SIZE FITS ALLwith easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes, for your ankle weight / wrist weight.
  • GUARANTEED - If you encountered any problem in using our product, please feel free to contact us, we have a professional customer service team to reply to your email within 24 hours. We endeavour to solve your any problem.
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#6
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Holyfire Adjustable Ankle Weights, Wrist & Ankle Weights for Home Gym, Use for Yoga, Dance, Pilates, Aerobics and Walking, pack of 2, 2Lbs, Black

Brand: Holyfire
$39.00
⭐ 4.2
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    Pack of 2 ankle weights are made of silica gel and hardware. It increases the weight of your wrists and ankles and is a perfect exercise equipment.
  • Adjustable ankle weight has elastic band and Velcro, which can fit the movement no matter how you adjust hand or Leg weights. It is very suitable for home fitness or jogging.
  • There are 8 detachable wrist weights for each adjustable weight. Each weigh 0.13 pounds and the total weight is 1.02 pounds. The weight can be adjusted by adding or removing pads.
  • Ankle weight is used for man and women for daily exercise such as walking, jogging, aerobic exercise and gym.
  • Adjustable weights are a good helper for assisting physical therapy, helping to increase strength and perfect muscle lines.
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#7
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Adjustable Ankle Weights, 1.8 kg Sportneer 1 Pair Wrist Weights Arm Leg Weight Straps Equipment for Indoor Outdoor for Fitness, Walking, Jogging, Workout, 2 lb Per Ankle 4 lb Per Pair

Brand: Sportneer
$29.99
⭐ 4.8
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    Adjustable Ankle Weights: 5 removable sand pockets for each ankle weight, one pocket weighs 0.374 lbs, each ankle's weights can be adjusted from 0.5 lbs to 2 lbs by adding or taking out the inserts. 2 PACK of ankle weights up to 4 lbs
  • Extended Length: The adjustable wrist and ankle weights straps extend its length to 12.4", with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
  • Add Workout Intensity: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
  • Quality & Comfort: The Sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
  • Durable And Well Made: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time
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#8
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YOVKOK Adjustable Ankle Weights for Women Men,Wrist Weights set for Walking Running,1 Pair (1Lbs Each) Silicone Workout Weights for gym fitness, Jogging,yoga,pilates,strength training,physical therapy

Brand: YOVKOK
$21.50
⭐ 4.6
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    WRIST WEIGHTS FOR WOMEN - Our wrist and ankle weights are sold as a pair, with each 1 lb totaling 2 lbs for both. The wrist weights for walking are employing a high-elasticity woven band and adjustable velcro straps,moisture absorbing material inside, soft, breathable,it's an excellent choice for maintaining good health.
  • ONE SIZE FITS ALL - Unlike traditional bulky sandbags,our waterproof wrist and ankle weights set are designed for everyone.Offering exceptional flexibility and comfort, with a circumference range of 7.87" to 11".adjustable straps provide a secure fit around your skin,seamless fit for both arms & legs.And, Easily clean them after intense workouts, ensuring freshness and eliminating odors.
  • SKIN-FRIENDLY & DURABLE - The wearable ankle/wrist weights made of durable and comfortable silicone material, sweat proof, odor proof.These Pilates ankle weights providing a skin-friendly that's also convenient for storage and portability.You can easily wipe off the sweat and dirt or even take them off for a thorough clean.
  • STABLE AND STURDY - Pilates ankle weights are an upgraded alternative to traditional heavy ankle weights.The wrist & ankle weights set can prevent the ankle weights from slipping down easily, no matter how much you move.These wrist/ankle weights provide consistent comfortable resistance to enhance your workout effectiveness by strengthening your muscles and improving muscle definition.
  • MULTIFUNCTIONAL ANKLE WEIGHT - These versatile, adjustable wrist and ankle weights take men's and women's workouts and recovery to new heights.enhance muscle resistance and ignite your fat, for fitness, resistance training,running, swimming, yoga, walking, aerobics, pilates, walking, traveling, indoor workouts, core trainingand so on.
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#9
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Wrist Ankle Weights Set of 2 (1 kg Each) Adjustable Weights Training Intensity for Strength Training Walking Running Yoga Pilates Jogging for Women Men (Pewter Beige, 2kg Pair (1 kg Each))

Brand: TARODEA
$49.99
⭐ 4.2
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    ONE SIZE FITS ALL: With a fully adjustable elastic band and ultra-strong velcro, these were made for everyone. Small wrists? You can remove a section to create a better fit.
  • STAINLESS STEEL MATERIAL: The inside of the wrist weights are made of high quality fitness materials stainless steel block.
  • WATERPROOF & SWEAT-PROOF: The surface of this ankle weights is made of all-inclusive silicone layer which is soft and skin friendly. The waterproof and sweat-proof design makes it easy to clean and odor free.
  • PRODUCT PARAMETERS: Weight 1 KG each, set of 2. Perfect for increasing exercise intensity, burning fat, yoga, dance, pilates, aerobics, and running.
  • STAND OUT: Our beautiful, functional fitness accessories that will change the way you fitness.
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#10
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Sportneer Adjustable Ankle Weights 1 Pair 0.9/1.8/2.7/3.6/4.5 kg Leg Weight Straps for Women Men, Weighted Ankle Weights Set for Gym Fitness Workout Walking Jogging 5 lb per Ankle, 10 lb Per Pair (Black)

Brand: Sportneer
$39.99
⭐ 4.1
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    ADJUSTABLE LEG WEIGHTS: The sandbags for ankle weights are removable. Each single weight comes with 5 removable sandbags which weighs 1 LB. Each single weight can be adjusted from 1 to 5 lbs and one pair weights can be adjusted from 2 to 10 lbs by adding or reducing the sandbags. If the whole weights is too heavy for you, you can reduce one or two sandbags out of the pockets.
  • QUALITY & COMFORT: The Sportneer ankle weights were made of neoprene exterior, reinforced stitching, sturdy outer trim and moisture absorbing material inside, soft, breathable and comfortable, you could feel its softness when hold in your hands.
  • STURDY METAL LOOP: The specially-designed D-ring withstands pulling and holds the strap in place and prevent the ankle weights from slipping down easily, no matter how much you move.
  • ONE SIZE FITS MOST ANKLES: The ankle weights feature long velcro straps(about 12.5inch), ensuring a comfortable and secure fit for size of ankle from 7.5 to 12.5 inches(perimeter)
  • ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy.
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🛒 Buying Guide: How to Choose the Best ankle weights

Whether you're stepping up your fitness routine or seeking new ways to spice up your workouts, ankle weights are a fantastic choice. They're not just for runners; anyone can use them to increase muscle tone, improve cardiovascular health, and enhance overall fitness. This guide will help you navigate through the various options available, focusing on quality, comfort, adjustability, and specific use cases to find the perfect ankle weights for your needs.

Ankle weights add resistance to your movements, which helps in strengthening muscles and burning more calories. They are versatile and can be used across a range of activities from walking and jogging to yoga and Pilates. By adding extra weight, they force your muscles to work harder, which can accelerate strength gains and boost endurance.

  • Adjustability: Adjustable weights allow you to start light and increase the weight as you build strength. They are also versatile for various exercises.
  • Comfort: Look for ankle weights with soft, breathable material that won’t irritate your skin during workouts.
  • Durability: High-quality stitching and material will ensure that your weights can withstand rigorous workouts.
  • Fit: Ensure the weights fit securely. Too loose, and they'll slide; too tight, and they can restrict circulation.

Here are some of the best options currently on the market, designed to meet different needs and preferences:

1. Sportneer Adjustable Ankle Weights

Perfect for both beginners and advanced users, these weights are adjustable from 1 to 5 lbs per ankle. They are made from a neoprene exterior for comfort and feature a sturdy metal loop to keep them secure.

2. Wrist Ankle Weights Set of 2

These are ideal for those who prefer a fixed weight, offering 1 kg per ankle. They feature a waterproof and sweat-proof design, making them easy to maintain and suitable for intense workout sessions.

3. YOVKOK Adjustable Ankle Weights

These versatile weights are great for those who enjoy a variety of workouts. They are adjustable, with a secure fit that adapts to most sizes, made from skin-friendly and sweat-proof silicone.

While ankle weights can enhance your workout, it's important to use them correctly to avoid injury. Start with a lighter weight, and gradually increase as you become more comfortable. Always ensure they are fastened securely and do not use them for high-impact activities like running unless specifically designed for such exercises.

Ankle weights are a great tool to enhance your fitness routine, offering both versatility and effectiveness. Whether you're a beginner or a seasoned athlete, there's an option out there to suit your needs. Consider adjustability, comfort, and fit when choosing the right ankle weights, and always prioritize quality to ensure durability and performance.

Remember, the key is to start slow and gradually increase the resistance as your fitness level improves. Happy exercising!

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