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Updated: 06 Apr 2026

10 Best Magnesium Supplements Dairy-free

#1 Best Pick
NOW Supplements, Magtein with patented form of Magnesium (Mg), 90 Veg Capsules

NOW Supplements, Magtein with patented form of Magnesium (Mg), 90 Veg Capsules

Brand: NOW
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  • MAGNESIUM L-THREONATE: NOW Magtein is a patented form of Mg that readily crosses the blood-brain barrier for utilization in the brain.* Take 3 capsules daily in divided doses (take 1 capsule during the daytime, preferably in mid-afternoon and take 2 capsules one hour before sleep).
  • COGNITIVE SUPPORT*/SUPPORTS MEMORY AND LEARNING*: Laboratory studies indicate that Magtein supports brain health and may facilitate learning and memory, as well as a relaxed mood.*
  • CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, Vegan/Vegetarian, Soy Free, Dairy Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
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#2 Best Value
Life Extension Neuro-Mag Magnesium L-Threonate 90 Vegetarian Capsules

Life Extension Neuro-Mag Magnesium L-Threonate 90 Vegetarian Capsules

Brand: Life Extension
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  • MEMORY, FOCUS & COGNITIVE BOOST - Magnesium is essential for overall brain performance, but not all magnesium supplements are easy to absorb; Based on the latest research, we used magnesium L-threonate; Preclinical studies have shown that this highly absorbable form of magnesium can improve communication between brain cells because it can cross the blood-brain barrier and influence signaling pathways associated with learning, memory and focus
  • MAINTAIN IDEAL MAGNESIUM LEVELS - Magnesium does wonders for your brain, but its also important to more than 300 biochemical reactions in your body; Unfortunately, most of us dont get enough magnesium from our diets, and optimal levels begin to decline as we age; Thats why supplementing with (easy-to-absorb) magnesium is a great complement to your healthy lifestyle choices, especially over time!
  • MAGNESIUM L-THREONATE HELPS YOUR BRAIN WORK BETTER - Your daily activities demand focus and attention; Still, over time, the little details can slip your mind and you find yourself looking for sunglasses that are on your head; Thats where our formula comes in! Our magnesium L-threonate is easy for your body to absorb into the nervous system and your brain, where it helps maintain the crucial connections between your brain cells
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves; The majority of our products are non-GMO, gluten-free and manufactured in the USA-and a Certificate of Analysis is available for every product we produce
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#3 Budget Pick
Vitaceuticals MagZorb Calm Supplement with Ashwagandha KSM-66, Magnesium Glycinate, B Vitamins - Stress & Anxiety Relief - Promotes Relaxation & Sleep - 60 Tablets

Vitaceuticals MagZorb Calm Supplement with Ashwagandha KSM-66, Magnesium Glycinate, B Vitamins - Stress & Anxiety Relief - Promotes Relaxation & Sleep - 60 Tablets

Brand: Vitaceuticals
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  • ENHANCE YOUR BODY'S NATURAL STRESS RESILIENCE: MagZorb Calm integrates magnesium glycinate with Ashwagandha KSM-66 to fortify your body's physiological response to stress, providing a super calm experience. This dynamic duo synergistically balances cortisol levels, fostering a state of inner equilibrium, tranquil well-being, and calm focus; empowering you to navigate life's challenges with grace while preserving mental tranquility, enabling you to feel truly balanced and naturally at ease.
  • CALM THE MIND AND RELIEVE IRRITABILITY EFFORTLESSLY: Naturally soothe your mental state and ease emotional tension; offers relief for those prone to irritability, helping you embrace life's daily challenges with a serene outlook and renewed sense of calmness, allowing you to maintain a harmonious balance between productivity and tranquility.
  • IMPROVES BODY RELAXATION: Supports muscle relaxation and function, especially during stress; alleviates tension, helping your body unwind physically while calming your mind. Embrace a sense of comprehensive tranquillity as you relax more deeply, welcoming peaceful nights and easy-going days, and nurturing your body to handle stress with greater ease and comfort.
  • PROMOTE HEALTHY SLEEP PATTERNS AND REFRESHING SLEEP: MagZorb Calm's unique blend of magnesium glycinate and essential B vitamins ensures your body transitions smoothly into restful slumber; supports a deep, uninterrupted sleep cycle, allowing you to awaken refreshed and rejuvenated. Experience serene nights and productive days as you nourish your body with the calming power it needs to sustain healthy restfulness amidst life's stresses.
  • AWAKEN REFRESHED AND READY: Reduces sleeplessness and restless sleep, helping you fall asleep effortlessly; decreases symptoms of stress, ensuring your nights are as serene as your days. With a blend of Ashwagandha KSM-66, magnesium glycinate, and essential B vitamins, enjoy a gentle transition to a restful sleep, enhancing your ability to cope with life's challenges while promoting holistic relaxation.
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#4 Top Choice
Dr. Berg Magnesium Glycinate with Vitamin D, B6 & Zinc for Stress Relief, Calm, Relaxation, & Good Sleep* - 120 mg Per Magnesium Supplement Capsule - Chelated Magnesium Glycinate - 150 Caps

Dr. Berg Magnesium Glycinate with Vitamin D, B6 & Zinc for Stress Relief, Calm, Relaxation, & Good Sleep* - 120 mg Per Magnesium Supplement Capsule - Chelated Magnesium Glycinate - 150 Caps

Brand: Dr. Berg Nutritionals
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  • Targeted stress relief: This high-quality magnesium glycinate supplement is uniquely formulated with vitamin D3 and vitamin B6 to promote a calm and relaxing feeling, a better night of sleep, enhanced muscle function, and improved nerve support.*
  • Restful sleep: Wake up refreshed and recharged to take on the day with our high absorption magnesium glycinate. This magnesium glycinate for sleep promotes deeper, more restful nights.
  • Extensively researched formula: Features four powerful key ingredients: magnesium, vitamin B6, vitamin D3 and zinc with 120 mg of magnesium glycinate, 6.5 mg of vitamin B6, 100 IU of vitamin D3, and 10 mg of zinc per magnesium glycinate capsule.
  • Maximum absorption: Formulated with bioavailable magnesium glycinate for maximum effectiveness. Includes 150 easy-to-swallow capsules per bottle.
  • Try for 30 Days: If you are unhappy with this product reach out to us within 30 days of your purchase date and we will take care of you.
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#5 Popular Choice
Cenovis Magnesium Tablets 200 - Relieves Muscle Cramps & helps reduce Mild Muscle Spasms, When Dietary Intake Is Inadequate - Supports Bone Health

Cenovis Magnesium Tablets 200 - Relieves Muscle Cramps & helps reduce Mild Muscle Spasms, When Dietary Intake Is Inadequate - Supports Bone Health

Brand: Cenovis
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  • MUSCLE: Supports muscle relaxation when dietary intake of Magnesium is inadequate
  • RELAXES MUSCLES: relieves muscle cramps, and helps relieve mild muscle spasms in individuals whose dietary intake of magnesium is inadequate
  • SUPPORTS HEALTHY BONES
  • PMS RELIEF: Relieves the symptoms of premenstrual tension
  • Always read the label and follow the directions for use; See product warnings below
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#6 Top Pick
Blackmores Super Magnesium+ | Supports Muscle Health | Maintains Energy Levels | 200 Tablets

Blackmores Super Magnesium+ | Supports Muscle Health | Maintains Energy Levels | 200 Tablets

Brand: Blackmores
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  • Reduces muscle cramps, tension and stiffness when dietary intake is inadequate
  • Supports muscle endurance and energy levels when dietary intake is inadequate
  • Maintains bodies electrolyte balance
  • Supports nervous system and muscle health
  • Supports general health and wellbeing
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#7 Top Pick
Doctor's Best Magnesium High Absorption 100% Chelated 120 Tablets

Doctor's Best Magnesium High Absorption 100% Chelated 120 Tablets

Brand: Doctor's BEST
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  • Doctor'S Best - High Absorption Magnesium
  • (100 Mg Elemental) 120T
  • Health & Household
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#8 Top Pick
Nature’s Own Magnesium Glycinate 1150mg, 200 Tablets – Superior Absorption – Reduces Muscle Cramps & Tiredness when dietary intake is inadequate – Supports Energy When Dietary Intake is Inadequate

Nature’s Own Magnesium Glycinate 1150mg, 200 Tablets – Superior Absorption – Reduces Muscle Cramps & Tiredness when dietary intake is inadequate – Supports Energy When Dietary Intake is Inadequate

Brand: Nature's Own
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  • BETTER ABSORBED: Nature’s Own Magnesium Glycinate 1150mg contains magnesium glycinate, a better absorbed form of magnesium
  • REDUCES MUSCLE CRAMPS: Reduces muscle cramps and muscle tiredness when dietary intake is inadequate
  • MAINTAINS MUSCLE HEALTH: Helps relieve mild muscle spasms when dietary intake is inadequate
  • SUPPORTS VITALITY: Nature’s Own Magnesium Glycinate 1150mg supports energy production
  • With Ezyglide technology for easy to swallow tablets
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#9 Top Pick
Thorne Research - Magnesium CitraMate - Magnesium Supplement with Citrate-Malate - Gluten-Free, Dairy-Free, Soy-Free - 90 Capsules

Thorne Research - Magnesium CitraMate - Magnesium Supplement with Citrate-Malate - Gluten-Free, Dairy-Free, Soy-Free - 90 Capsules

Brand: THORNE
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  • Provides a well-absorbed form of magnesium, combining citrate and malate.
  • For a variety of dietary preferences.
  • Free from gluten, eggs, tree nuts, peanuts, dairy, soy, fish, and shellfish.
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#10 Top Pick
Vitaceuticals MagZorb High Strength, Pure Magnesium Glycinate 500mg - 100 Capsules Vegan & Gluten Free | Supports Muscle Health & Relieves Muscle Cramps | Supports Healthy Sleeping Patterns

Vitaceuticals MagZorb High Strength, Pure Magnesium Glycinate 500mg - 100 Capsules Vegan & Gluten Free | Supports Muscle Health & Relieves Muscle Cramps | Supports Healthy Sleeping Patterns

Brand: Vitaceuticals
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  • HELPS POST-EXERCISE RECOVERY: Reducing muscle cramps and supporting muscle function helps post-exercise recovery.
  • SUPPORTS HEALTHY SLEEPING PATTERNS: Reduces sleeplessness and symptoms of stress which in turn may further support healthy sleeping patterns.
  • MAINTAIN GENERAL HEALTH EFFORTLESSLY: Maintain general health and well-being
  • SUPPORTS ENERGY LEVELS: Supports and enhances energy levels.
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