Advertising Disclosure
Updated: 08 Oct 2025

10 Best Sports Punching Dummy

#1
Product Image

MMA Grappling Dummy Brazilian JIU Jitsu BJJ Punching Bag for Self Defense Wrestling Judo Karate Boxing Throwing Submission Standing Position - UNFILLED (Blue, 100 CM)

Brand: Generic
$56.88
⭐ 4.2
Read more
    ALL-PURPOSE: PGS MMA Grappling Dummy can be used for different kinds of sports such as MMA, Boxing, BJJ, Karate and Judo, etc.
  • PRACTICE ANYTIME: You will not need to arrange training schedules once you have your grappling dummy. You can even work out whenever you want. They're simple to construct and disassemble if you need to move them. When training with a grappling dummy, you may also develop your own regimen. To condition improves performance and muscle memory, exercise on a regular basis.
  • ESPECIALLY DESIGNED FOR GRAPPLING: It's the perfect training partner because it's very soft to land on while still giving the impression of a real training buddy. It's also completely safe and simple to use.
  • MATERIAL: The fitness grappling dummy is made from canvas.
  • UNFILLED: This dummy comes unfilled. The images are to show how the finished product will look once it has been filled. This can be filled with crushed old garments, blankets, or textiles.
Check Price
#2
Product Image

MMA Grappling Dummy Brazilian JIU Jitsu BJJ Punching Bag for Self Defense Wrestling Judo Karate Boxing Throwing Standing Position - UNFILLED (Black Red, 4ft)

Brand: Generic
$65.79
⭐ 5
Read more
    ALL-PURPOSE: SPEEDO MMA Grappling Dummy can be used for different kinds of sports such as MMA, Boxing, BJJ, Karate and Judo, etc.
  • PRACTICE ANYTIME: You will not need to arrange training schedules once you have your grappling dummy. You can even work out whenever you want. They're simple to construct and disassemble if you need to move them. When training with a grappling dummy, you may also develop your own regimen. To condition improves performance and muscle memory, exercise on a regular basis.
  • ESPECIALLY DESIGNED FOR GRAPPLING: It's the perfect training partner because it's very soft to land on while still giving the impression of a real training buddy. It's also completely safe and simple to use
  • MATERIAL: The fitness grappling dummy is made from canvas.
  • UNFILLED: This dummy comes unfilled. The images are to show how the finished product will look once it has been filled. This can be filled with crushed old garments, blankets, or textiles.
Check Price
#3
Product Image

PGS Football Tackling Dummy Heavy Duty - Great for Tackle Football Contact Drills, Kickboxing, Martial Arts & Sports Training - UNFILLED (Black, 4FT)

Brand: PGS
$124.12
⭐ 4.8
Read more
    4 Reinforced Handles: Strategically placed handles to provide better control.
  • MULTI-SPORT CONTACT DRILLS DUMMY: Primarily used for contact drills in football, basketball, lacrosse, wrestling, martial arts, rugby, boxing, kickboxing, or military training.
  • UNFILLED: This dummy comes with unfilled. You can fill it with useable clothes and foam.
Check Price
#4
Product Image

Vaveren Unfilled Grappling Dummy Training Equipment Multipurpose Sturdy Professional Jiu Jitsu Dummy Punching Bag for Kickboxing Judo

Brand: Vaveren
$49.79
⭐ 4.1
Read more
    Function: This Punching Dummy helps players improve their accuracy and power. This Punching dummy helps you to ingrain the techniques at home that you learned in class, keep in the right defensive position, train to do things correctly
  • Unfilled Dummy: This Grappling Dummy is unfilled, this can be filled with used clothes/blankets/textiles shredded into smaller pieces. For a great look, we recommend using polyester wadding or cotton
  • Versatile Use: Designed the training fighting dummy, you can do many practice moves with this dummy, you can do supine exercises, turtle exercises, up and down exercises, you can also do wrestling, it is ready to attack, you can easily practice your daily training at your place without any opponent
  • Material: This empty training dummy bag is made of PU leather material, ensuring its durability and ability to effectively absorb impact
  • Training Partner: When you have this Practice Tackling Dummy, you can enjoy the benefits of practicing with a sparring partner who never complains or gets tired. Repeat and master the challenging positions and techniques with your dummy
Check Price
#5
Product Image

RTX MMA Judo Grappling Dummy Boxing Bag Brazilian BJJ Jiu Jitsu Standing Position Wrestling BJJ Dummy Martial Arts Boxing Box Training Dummies - Rexine - Unfilled (Black)

Brand: RTX SPORTS
$175.98
⭐ 4.7
Read more
    PERFECT FOR MMA AND GRAPPLING TRAINING This RTX Sports Grappling Dummy is specially designed for mixed martial arts and provides a versatile and realistic training experience for MMA fighters, Jiu-Jitsu practitioners and grapplers. The dummy can be used for a variety of exercises such as submissions, throws, ground and pound and more.
  • Life-size 170 cm training dummy: with an impressive size of 170 cm, this life-size dummy mimics a real opponent, allowing you to practice different techniques with better accuracy and shape. Ideal for beginners and experienced athletes who want to improve their grappling skills.
  • LIGHTWEIGHT & DURABLE DESIGN Weighing in at only 1.6 kilograms, this dummy is easy to move and yet made from durable materials that can withstand intense workouts. The high-quality stitching and tear-resistant outer shell ensure that it lasts even after many training sessions.
  • Realistic Flexibility and Positioning The limbs of the dummy are designed for realistic positioning, allowing you to train with lifelike scenarios. The arms and legs can be moved and positioned for exercises such as joint levers, choke handles and submission holds.
  • Compact dimensions for easy storage: despite its size of 170 cm, the grappling dummy is compact, with dimensions of 30 cm width and 25 cm height. This makes it easier to store when not in use and conveniently transported to training locations.
  • ELEGANT BLACK DESIGN WITH RTX BRANDING This grappling dummy comes in a sleek black design with the iconic RTX Sports logo and gives your training room a professional and modern look. The dummy is not only functional but also stylish.
  • GREAT FOR USE AT HOME OR GYM Whether you are working out at home or in the gym, this MMA grappling dummy is the perfect addition to your workout program. Its lightweight design allows it to be easily set up in any room, while its sturdy design ensures it can withstand both grappling units and hard hits.
Check Price
#6
Product Image

MMA Grappling Dummy Judo Karate Punching Bag Dummy BJJ Wrestling Practice Martial Arts Boxing Standing Position Brazilian JIU Jitsu Submission Training UNFILLED

Brand: generic
$129.93
⭐ 4.6
Read more
    Realistic Training: Our Grappling Dummy offers lifelike proportions and flexibility, allowing you to practice a wide range of grappling techniques for various combat sports.
  • Durable Construction: Crafted with high-quality materials, this jiu jitsu grappling dummy is built to withstand intense training sessions, making it a reliable partner for honing your skills.
  • Versatile Practice: Perfect your ground game, submissions, takedowns, and positional control with this versatile training partner, suitable for both beginners and experienced fighters.
  • Enhanced Performance: Train at your own places, repeat moves, and experiment with new strategies to elevate your proficiency and confidence in the ring or on the mat.
  • Portable Training: This wrestling dummy for training allows you to simulate training virtually anywhere, improving muscle memory and reaction time.
Check Price
#7
Product Image

MMA Grappling Dummy Brazilian JIU Jitsu BJJ Punching Bag for Self Defense Wrestling Judo Karate Boxing Throwing Submission Standing Position - UNFILLED (Black Red, 6FT / 70")

Brand: PGS
$72.16
⭐ 4.1
Read more
    ALL-PURPOSE: PGS MMA Grappling Dummy can be used for different kinds of sports such as MMA, Boxing, BJJ, Karate and Judo, etc.
  • PRACTICE ANYTIME: You will not need to arrange training schedules once you have your grappling dummy. You can even work out whenever you want. They're simple to construct and disassemble if you need to move them. When training with a grappling dummy, you may also develop your own regimen. To condition improves performance and muscle memory, exercise on a regular basis.
  • ESPECIALLY DESIGNED FOR GRAPPLING: It's the perfect training partner because it's very soft to land on while still giving the impression of a real training buddy. It's also completely safe and simple to use.
  • MATERIAL: The fitness grappling dummy is made from canvas.
  • UNFILLED: This dummy comes unfilled. The images are to show how the finished product will look once it has been filled. This can be filled with crushed old garments, blankets, or textiles.
Check Price
#8
Product Image

MatArts MMA Grappling Punching Dummy for Kids Combat Sports BJJ jiu Jitsu Judo Karate Taekwondo Wrestling Buddies Tackling and Boxing Dummies (47" / 4 Feet) - UNFILLED

Brand: MATARTS
$75.12
⭐ 4.8
Read more
    { ALL-PURPOSE } : Matarts kids' grappling dummy can be used for various kinds of combat sports such as mma, Brazilian Jiu Jitsu, boxing, karate, taekwondo and judo with a real opponent feel. It's best for kids to improve their mma skills and also Relief from Anger, Stress and anxiety, as this wrestling dummy is shaped like a perfect human body. Nontoxic soft fabric for children.
  • { REALISTIC FOR MMA TRAINING } : Matarts kids throwing boxing dummy will provide a realistic mma training experience. It will assist you in mastering skills such as grappling, throwing, and punching.
  • { MOBILITY }: A wrestling dummy for kids is just like a human body moves, the same results with this Matarts kids grappling dummy.
  • { IDEAL TRAINING PARTNER }: Jiu jitsu dummies are very soft to land on while still giving the impression of real training wrestling buddies, and it's completely safe and simple to use for kids.
  • { UNFILLED } : This mma grappling dummy is not pre-filled. Used garments, blankets, and fabrics that have been shredded into tiny pieces can be used to fill this wrestling buddies. We recommend cotton for the best look
  • NOTE : Avoid sand and sharp elements for filling.
Check Price
#9
Product Image

Speedo Sports BJJ Brazilian JIU Jitsu Wrestling Dummy for Grappling Submission Mixed Martial Arts MMA Training Punching Throwing Boxing Bag Practice Karate Judo Defence -UNFILLED (4ft, Black Grey)

Brand: Generic
$59.42
⭐ 4.8
Read more
    PERFECT USE: Speedo Sports training dummy is ideal for all kinds of sports like Wrestling, BJJ, Karate, KickBoxing, MMA, and many more sports.
  • MATERIAL & WEIGHT LIMIT:Our martial arts training equipment for wrestling practice, made of quality canvas material. This grappling dummy can be weighted up to 80 LBS recommended 40-120 lbs.
  • FEEL REAL OPPONENT:Up the Game, do new ways to improve your abilities as this grappling dummy is built like a real human being. Our training equipment has a Back zipper and hooks and loop help for improved longevity when training
  • UNFILLED:This training dummy for kids comes unfilled. It is very easy to fill the dummy with old Clothes, Towels, Poly Fill, Pillows, Polyester, and Fabric.
  • Satisfaction Guaranteed:We believe in the quality of our MMA dummy for adults and the satisfaction of our customers is a top priority. If you can not happy with MMA grappling dummy for any reason, please feel free to contact us.
Check Price
#10
Product Image

Grappling Dummy - Punching Bag for MMA Brazilian Jiu Jitsu Submission Karate UFC BJJ Wrestling Self Defense Training - UNFILLED (4-Feet)

Brand: MELSIA
$59.99
⭐ 4.4
Read more
    Employ this grappling dummy to enhance your skills in BJJ, MMA, boxing, wrestling, karate training, sports training, judo, karate, and self-defense.
  • Crafted from unbreakable top-grade canvas, featuring original imported zippers with an overlap flap for enhanced durability.
  • & Enjoy full mobility with movable arms and legs, making it an excellent choice for grappling and submission training.
  • Customize the weight of the grappling dummy by adding or removing filler material to match your training needs and preferences.
  • The durable canvas material is easy to clean and maintain, ensuring your grappling dummy remains in top condition for years of intensive training.
  • Suitable for beginners to advanced practitioners, this grappling dummy helps improve technique, strength, and endurance across various combat sports.
  • Designed to closely mimic the feel of a real opponent, providing a more authentic and effective training session for grappling, submissions, and strikes.
  • -Designed to be compact when unfilled, making it easy to store and transport until you're ready to fill it and start training.
  • - This will come as unfilled just to save you a lot of money as filled version will cost you over $500, you can fill this with shred textile / bean fillers/ used clothes / blankets / pillows insert / cotton.
  • We stand by the quality of our products. If you encounter any issues, please don't hesitate to contact us. We are committed to resolving any concerns to ensure the best possible outcome for you.
Check Price

More products you might like!!